Thanks for playing, everyone.
Next on the giveaway is "Tipping The Scales in Your Favor: Small Steps That Make a Big Difference in Your Health, Weight and Happiness," by Dian Thomas.For years, Dian Thomas was a regular on NBC's "Today Show." Her 'Roughing It Easy" book was a New York Times Bestseller, and she was sought after for speaking engagements, TV appearances, cooking demonstrations, and so on.
But over the years, a hectic lifestyle filled with lots of food wreaked havoc. in 2003, she tipped the scales at 326 pounds. The book tells how she regained her health by losing over 125 pounds.
It is packed with information on eating healthy, finding exercise that you love to do (so you'll do it!), and de-stressing. The book explores a lot of the mind-body connection; in setting yourself up for success, in loving yourself, and setting habits. There are lots of tips and recipes as well.
Another cool thing -- Dian lives right here in Utah!
7 comments:
I would love a copy of Dian's book!
This looks like an interesting Book. Helpful.
msgb245 at gmail dot com
I've always like Dian Thomas and have been following her blog with the DNews off and on.
I have always liked Dian Thomas. She posted the best tomato sauce recipe on her blog with the dnews.
This sounds like a very useful book. I'd be much more likely to take her advice than a thin celebrity who has never been overweight. Thanks for the chance to win a copy!
I would love to have a copy of Dian's book. Thanks for telling about it!
Please put me in the drawing for Dian's Book. I do need some help.
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